Today the book talked about how food is always there when we need it. It comforts us when we're sad, angry, bored, anxious, happy, etc. When we don't have (or feel as if we have don't have) anywhere or anyone else to turn to, we turn to food and it's always there. The book tells us to be aware of those moments when we let food "be there" for us. Are we eating snacks at the party to help us feel "safe" from people we don't know? Are we eating brownies b/c we're bored? Be aware and don't let food become your best friend. You tend to become like the people you hang out with the most ;)
I'm having game nite tonight so I'm rushing off to exercise and clean my apartment!
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