Head Hunger

So apparently there's two types of emotional eating--head hunger and heart hunger. Head hunger is usually shown when you want to eat chewy or crunchy foods--chips, candy, anything that gets that "crushing" sensation. The book says you generally have head hunger when you are angry, frustrated, stressed, or trying to avoid an emotion like sadness. You also crave specific types of food. Interesting. I wonder what the symptoms of heart hunger are...

So I've decided to mix my exercise up. MWF--Jillian DVD, TRS--DDR I feel like Jillian is helping me to tone up (my abs are killing me today!) but the cardio is going to help me lose weight. So, we'll see what happens folks!