Today the book talked about what to do instead of eating out your "heart hunger" emotions. I'm not going to list anything.
I'm 2/3 for working out. Yesterday I was feeling blaaah and then went to the bathroom and realized I started my period. Which explains the whole wanting to gobble candy, sweets, and junk food last week. But, I need to not have excuses. I'm trying to think of how I motivated myself before and how I resisted...and it seriously was just willpower. And these days...having the willpower is hard. I am a size 16 and a size L/XL shirt (my arms are holding me back from being fully in an L...bastards). Which, I'm so proud of myself for. However, by the end of the year, I want to be a size 10/12 and a size M/L shirt. So, I got a lot of work to do. That's at least 30-40 lbs for the next 8 months. I can for sure do it. Just gotta get the willpower. Okie dokie, gotta shower and pack my lunch.
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