The book talked about ways to STOP eating once you've started gorging on food. The biggest tip they give is to brush your teeth. It changes the flavors in your mouth and usually will make you stop eating. Another thing is to use another food of the opposite flavor--so if you're eating something sweet, suck a lemon wedge. Lastly, they say to use the "not yet" line or just get out of the situation. I suppose it's good advice, I just can't imagine carrying a toothbrush around with me. On a side note, I worked out hard today and it felt amazing. And yesterday I actually felt better during the day after working out. So, here's to today :)
"Surely God is my help; the Lord is the one who sustains me." Psalm 54:4
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