Tuesday, March 1, 2011

feeling strong

There's something about making positive choices in one's life that makes them feel strong. At least, it makes me feel strong.  I think that I've mentioned this before, but I'm a total grazer. I'll see a snack, and I'll have one, then I'll walk past it another time and have another...and then I'll have a little of the snack the kiddos are eating, and then...As you can see the calories mount up pretty quickly when you're working that way.

Yesterday, there were some thin mint girl scout cookies sitting in the office, and on any other day, I would have grabbed one. The funny thing, is that I don't even like thin mints that much...my girl scout cookie of choice is a samoa :) But since it was THERE just waiting to be eaten, I would have grabbed it. Yesterday, no sir. In fact every time I passed that little green box, I felt light, free, as if nothing could get to me.

I did pretty well on resisting the sugar yesterday. I had one homemade cookie a kid made, and that's it. When I came home I resisted having a popsicle or ice cream sandwich, and I made kale chips, collard greens, and pulled bbq chicken. Which, all THREE were delicious...especially the collards. Good god I made some fantastic collards. Thank god the pot was only 200 calories cause I ended up eating the whole thing. Although the sodium content was not so awesome :)

I ate well, exercised in the morning and did my yoga in the evening, made delicious food, slept soundly and for at least 7 hours, and guess what? I feel good. This is what healthy feels like. Ah, I'm so excited for the rest of the year :)

Today the book talked about being interested vs. committed.  Here are some differences between the two--

interested--
stay until something better comes along (donuts?)
depend on results to keep you going, when you plateau, it goes out the window
when you struggle, you blame others (they gave me chips!), or you make excuses (if only I had this...)

committed--
you stay on track...even when your favorite donuts are in the room
even when you plateau, you push through knowing that results will eventually come
others are not to blame for our struggles. you continue despite not having resources, supportive friends, or family.

There's a definite difference. I've seen it in the spark people I see on this website. I've seen it in myself at times. I'm committed to myself.  I'm committed to eating healthy, exercising regularly, giving my body adequate rest, and keeping my body hydrated. Today, to show I'm committed, I'm going to drink at least 80 oz of water. That by far is one of the hardest things for me to do. So I'm going to commit myself that that today.

Matt 2. It's interesting to read about how far some people will go to ensure they are "top dog." Herod killing all the baby boys back in the day? Not cool. It's important for me to remember that I'm not always going to be top dog, and that I need to be open to new leadership, new ideas, and new people. I can't be so caught up in my position and power that I'm willing to make unnecessary sacrifices. Power in the wrong hands can be oh, so terrible...and it just goes to show that it not only applies to today, but hundreds and thousands of years back.

Monday, February 28, 2011

back on track

I really want to lose the rest of my weight. I can't say for sure what my goal weight is, I thought 150, but I can't even remember the last time I was this size let alone respectably under 200. So I don't know what I'm going to look like as the weight drops off and I become thinner, leaner, and healthier. I do know that I want to be strong--which means building muscle (lean muscle that is), so if my weight is a little higher than I thought it would be, but I look good and am strong, that's fine with me.

I'm determined to finish what I started. And not only finish, but to maintain and continue the healthy lifestyle. There's a definite finish line (my goal weight), but it doesn't mean my life stops there. I kicked butt this week and exercised EVERY DAY since Tuesday. That's right. Every day. I knew I had it in me, and this week has proven that my will is still there. I'm still willful, and I'm still stronger than my impulses. And that makes me feel strong. It makes me feel powerful. It motivates me.

So I changed my weight tracker to reflect my weight--207.4. Ah, I've seen that number so many times it makes me mad. I want to lose at least 5lbs in March. It can and will be done. I have this little hope in the back of my mind that maybe even I can get under 200. The only way though is to be consistent, and to make wise choices.

So here I am, with 7.5 hours of sleep (and having woken up naturally), ready to kick start my day with my daily motivator, a glass of water, and a spiritual pick me up. Then, I'm going to get my cardio on ;)

Day one of my daily motivator talks about how we let our past failures ruin our current attempts. We get motivated, stay on track, then slip up, and get frustrated and discouraged and then feel like quitting. "Rather than being fearful that you'll repeat the past, build a new way of thinking." It tells you to list out things you used to do, and replace them with new habits.

I used to eat candy and processed sugar every day, but now I eat sweet treats in moderation.

I used to make excuses for why I couldn't exercise, but now I give myself reasons to exercise.

I used to eat out of boredom, but now I make a conscious decision to eat when I'm really hungry.

I used to "track my calories" in my head, but now I keep myself accountable by tracking them online.

I used to quit when things got hard, but now I persevere to the end, and WILL reach my goals.

What are things you used to do that you've replaced with better habits?

Along with my daily motivator, I've decided to read a little bit of the Bible every day. My faith is important to me, but I seem to be focusing on the social justice aspect of it rather than my personal growth. So I'm going to read a chapter (ish) a day and just comment on what grabs my interest. I'm starting in Matthew :)

"'The virgin will be with child and will give birth to a son, and they will call him Immanuel'--which means, 'God with us.'" Matt 1:23

I went to school to learn about this stuff, and I've been over many profound things--I've studied the Hebrew, exegeted scripture, and really dug in so that the Bible is very familiar to me. So it's funny when a simple verse like this sticks out and reminds me that the basis of my faith, the reason that I stay, is because God is with us. God is with me, along side of me, loving me, cheering me on, picking me up, comforting me, leading me, etc. He is WITH me...not just observing from the magical clouds in the sky, he is with me. He doesn't leave me alone to figure it all out, and he cares about the things I care about. Including being healthy. What a concept to be reminded of as I reembark on this weight loss/healthy lifestyle journey--God is with me. God is good :)

Tuesday, February 15, 2011

urg!

Weight loss is such a struggle! I've been struggling with these last couple of lbs right before 200 for the past 4-5 months! I've been struggling with my eating, and I've been struggling with exercise, and it's just been hard. I felt so close the other week and now I've bounced back to the mid 200s.

Right now I'm sitting in my living room and thinking to myself 'you should workout.' But what I really want to do is go back to sleep. I want to just lay down, and forget my worries, struggles, EVERYTHING! for just one second. I'm so emotionally drained and confused right now that working out seems to be the last thing that I want to do.


I want to be DONE with the 200s. I want to move on, and I can't seem to let go. I don't know if it's fear, or laziness, or what...but I know I can lose these last few lbs. I know I can. I just want to be done. To see the numbers go down permanently, not just for a day.

My problem is, is when I see the number on the scale change, I decide to be lax. I don't know where this attitude comes from, but it's completely sabotaging me! I never would have done this in my journey last year...I think the 40 lbs is making me cocky or something.  So. Here's to consistency. Here's to working out consistently, eating consistently, sleeping consistently, having a consistent social life. Ok, I'm going to do some yoga.

back to the basics?

So, I've found myself making some pretty big decisions lately.  I've been looking at my job, at my opportunities, at everything that I've learned over the past couple of years...and I'm finding that I want more. I'm finding that I don't really enjoy working in ratio with the kids every day.  I'm finding that I'm yearning for knowledge and training that my job just doesn't want/isn't prepared to give me. I'm finding that I'm unhappy, and it's causing me to nitpick everything.  I'm pretty much finding that it's time for me to move on.

Maybe this means moving on to another job, but I think it mostly means moving on from this emotional attachment I have to my job. I have this fear that I'm not going to be good enough, or that I don't have the skills that I need, or that I will fail in something new.  I also do love the laid back nature of my job, my accommodating boss, and most of the people I work with. I'm kind of attached to those things. But the fear and attachment are literally getting me nowhere.  I love the ease of the job, but it doesn't challenge me very much.  In fact working with kids frustrates me and drains me...it makes me want to pull my hair out most of the time!

So...I'm looking at schools. And yes, I know that I've been looking at this for the past 6 years! But I think that I finally know what I want to do--I want to get my MBA. I feel like an MBA is broad enough to open doors to multiple avenues that I want to pursue. With an MBA I can still work non-profit, and it'll also give me knowledge to pair with my experience.  

I called my mom, and she was ecstatic and very encouraging, as was my best friend. I've been mulling over this and I realize that the one...person? that I haven't really asked about it was God. I haven't prayed about it. And for some people this is ok, but for me, I really need some guidance...cause this is a big decision. I'm very dependent on this guy because he has led me every single place that I've been, and all those places have been wonderful. He has opened the door to opportunities that I never thought possible, and he has helped alleviate fear in my life. Yep, God. My faith is a constant in my life and while I'm terrible at acknowledging it and I've been not as connected in relationship as I should be, it's still my go to. The one thing that I trust above all others.

And I realize as I'm saying this that to be honest, I need to get back to cultivating my faith and relationship with God. That not only is it important to me, but it's pretty essential to my happiness and well being. So...yea. That's where I'm at right now. Big scary decisions, and an even bigger, wonderful God. I'm excited to see what comes of it... :)

Sunday, January 30, 2011

settled?

I just helped my BFF move into her brand spanking new apartment--in my building! I am always on the search for something new, something different, something that will somehow change my life for the better.  Whether this something is a new apartment, new job, new hobby, new friend, etc...I seem to always be on the search--never truly satisfied with what I have.  I'm realizing that while that desire for "something new" can bring exciting and wonderful things into my life, it can also lead me into a dark path.  Basically a path that leaves me unsatisfied, and never realizing how GOOD I have it. 

I've been looking for a new job about 6 months after I got the job at the Club...and I've been here for 4 years since, becoming unsatisfied, searching for something new, not willing to take a risk, realizing how good I have it, basking in that for a couple of weeks, then the boredom sets in and I'm looking all over again.  I do the same thing with most of the stuff in my life. Funny thing is, is that once I've found something that I truly love--which fits my expectations to a "t" I stop.  I look around my apartment, and all of the furniture is perfect. I wouldn't change a thing. I have no need for anything else because I searched and found exactly what I was looking for.

I don't think my search for amazing and wonderful clothes will ever stop. :) I will forever and always be a clothes-a-holic and I think that I've gotten THAT spending habit pretty under control.

But back to the something new. I guess I had a moment of "ah, I want a brand new apartment with new carpet, repainted, etc..." and then I helped my friend move, and I realize how much hard work it is. How expensive it is. How everything seems unfinished until you get exactly what you want. How HARD it was to wait and search and be disappointed and at the end of the move I was tired. Tired of thinking about where to put this, how to put that in the truck, where everything was going to go, and moving heavy stuff. 

Then I walked into my apartment.  My apartment has every single thing that I've wanted in it. It has that killer couch I found on craiglist, that trunk coffee table, that mirror/coat hanger that I got for 5 bucks at goodwill, that table I bought from that woman in the trailer...etc. etc. etc. and I realize how GOOD I have it. How I've been there, and while it's fun and exciting, it's also hard work and I don't want all that work right now. I want to come home to my finished, perfectly wonderful apartment that I've made into a home and rest and relax.  I've lived in this apartment for 2 years...longer than I've lived anywhere, and I am so happy to have this place as my own.

So here's to being settled. Here's to having a fantastic job, with wonderful people that I mostly get along with. Here's to being able to walk to work, and living in a amazing city with everything at my fingertips. Here's to the comforts of home, and here's to the hard work I put into it for these past couple of years. I'm excited for new adventures, and fullness of life, but I am also very thankful for what I have, and for the happiness that has been given to me. God is good :)

Sunday, December 19, 2010

Budget!

So I decided to do my budget today, see what it looks like. I actually am not that far off my goals. I was SUPPOSED to pay off one of my credit cards by this month, however I didn't make that goal and it's not happening till May. I'm still slated to pay off all my credit card debt by 2012, and when that happens, I'll be getting essentially a $450 raise. Can you believe that? I'm spending $450 on paying off my credit cards. Sheesh. Never again!

I realized as I looked at my budget that I have a pretty damn good budget. I just never followed it. So my goal this year is stepping it up and KEEPING to my budget...and remembering to budget the little things realistically...like birthdays, holidays, etc. I'm actually saving 5% of my income, budgeted electric more frequently, and upped my personal spending. I should PROBABLY budget better for those camping trips I want to take. Hmph. Ok, back to the drawing board. The good news is, is that it's looking good. And I'm excited.

I resolve to...

I've never been one of those people who has made new years resolutions. I'm the kind of person who makes resolutions all year...and then I come to a point when I say "this, is what I'm going to do." And then I do it. Most of the time. There are some uncertainties like job changes, masters degrees, and moving to other states that take a few more back and forths before I settle on something.  Anyway, if you've read this blog for any amount of time you know I like setting goals, and then re-evaluating them and then yea. So you know the process.

Last year, I resolved to make this "The Year of Me" and I put myself and what I wanted first. It's been a fantastic year. I've lost over 40 lbs, run in four 5k events, got involved in activities that interested me, received a promotion, found out I was allergic to sulfa drugs and resolved NEVER to go on prednisone if I can help it, read more books and cancelled my cable, realized I loved 2 hour massages, went to D.C. and Hawaii, and the list goes on and on. It has been fantastic, eye opening, and altogether fun.

This year is "The Year of Stepping Up and Stepping Out" as I've mentioquotes that ned in a previous post. I'm going to list my goals, my dreams, my resolutions, and I hope and pray that at this time next year, I'll have achieved them. There are three quotes that I am going to start this list off with, because I love them and think they apply to this new year.

"The aim of life is to live and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller

"Whatever it is, if I stay with my flocks of familiarity, the word will become stored away in my head, maybe even deceive me into thinking I’m better for having heard. But I’m never better for having heard… I’m better for having responded."
Richard Dahlstrom

"It's our choices, Harry, that show us what we truly are, far more than our abilities."
Albus Dumbledore

Money
Re-evaluate my budget
STAY with my budget
Save at least 3% every month (on top of the 4% I'm putting aside in my 401K)
Tithe 10%. Regularly.
Continue to pay off credit cards, and pay what I've BUDGETED
Be realistic and flexible, but remember my goals :)

Job/s
Prioritize and manage my time better
Network.
Step up my planning.
Put more effort into my programs.
Implement a healthy lifestyles program for girls and boys.
Be positive and focus on what I can do to improve...not drama and negativity.
Turn my restlessness into productivity...not laziness.
Keep apartments clean and up to standard.
Turn stuff in on time :)

Faith
Go to church 3/4 Sundays a month.
Become involved in another community group.
Cultivate and continue new relationships.
Read scripture daily.
Tithe :)
Start volunteering again. Start with Tabitha...again.

Personal
Hike up a mountain
Camp at least 4 times this year...NOT including with kiddos from the Club
Spontaneous trip with the BFF
A fantastic, relaxing trip ALONE
Passport.
Canada!
cooking classes
Yoga
Buy a bike
Run one 5k per month until Sept
Start training for 10ks in Sept (maybe earlier?)
Join a gym? or maybe a fitness group..
read at least 1 new book a month

In this year of stepping up and stepping out, the biggest thing I want to do is challenge myself. I don't want to be mediocre, and I don't want just an average life--a life that is less than what I can have--I want life to the fullest! I want to continue with the amazing changes that I've brought to my life this year. And a big part of that is realizing that it's in my hands. Of course God is there guiding me and leading me to opportunities, but I have to start taking hold of things as well as appreciating what I have and working with those things. I want to love myself, deepen my relationship with God, and give to others what I have freely received. God is good.