10 minute solution

So now that I've committed to "just doing something" (working out with Jillian everyday), the book asks the question "how will you keep going?" What if you don't feel like doing it? What if you have meetings all week? What if you have to work at 7am in the morning? Blech. It comes up with what it calls the "10 minute solution." You commit to at least working out for 10 minutes no matter what--whether it's a walk, etc. When you do this, you can 1)either be excited that you got that damn 10 minutes in and be done with it, or 2)be motivated to keep on going for longer.

It's not 20 or 30 minutes of exercise, but it's something. I feel like this is a good chapter for me because it reminds me of how I got started in the first place. Reading this book and being committed to exercising in the morning with the DDR. I'm excited that despite the fact that I hate getting up early, I'm still up at 5 freaking am to get my 20 minutes of Jillian in. It's important to me to stay committed to something, and I know this is the start of getting back on track. Now I just need to get my food habits back on track. I literally need to start tracking again. Sigh.

Okie dokie, time to work out. I'm postponing reading Hebrews because it's at the good part and I want to have adequate time to flesh it out. :)