The book talked today about being in a rut. Saying you're going to do something for days, weeks, and then time goes by and you still haven't done anything. Instead of wallowing in your unmotivation, the author says to just do something. And do it for three days. That's supposed to get you going, and get some momentum going. And more importantly, make you feel in control again.
I've definitely felt like I've been in a rut after being sick. I gained some weight back, which was expected, but I didn't expect it to be so hard to get back into the habit of eating healthy. Once my habits were disturbed, I've definitely been having a hell of a time getting back on the horse. It doesn't help that this week I work early. But, I'm going to do it. Yesterday I got up early and worked out. I'm doing the same thing today. And I will do the same tomorrow. I need to get out of this rut and gain back control over my life. The year of me is only a quarter of the way done. :)
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